How can pine nuts help with weight loss?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. In one study, women who consumed pinoleic acid reported a decreased desire to eat and also reduced their food intake by 36%. Eat a shot glass full of pine nuts every day to help suppress hunger. These small nuts also contain the highest protein content of any nut.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.