How can I lose weight quickly without losing energy?

Advertisement
Advertisement
Natalie Castro-Romero, MS, RD
Nutrition & Dietetics
To lose weight fast without losing energy, you need a healthy and balanced meal plan. If you are trying to follow a very low-calorie diet, this will result in loss of energy, leaving you feeling crummy and hungry throughout the day. Make sure you are not restricting your calorie intake to fewer than 1,200 calories per day. 

Continue Learning about Weight Loss Strategies

Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.