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How can eating breakfast help me minimize cravings?

Katie Rickel, PhD
Psychology
Dieters often reason that if they are not hungry upon waking, then it makes sense to skip breakfast to “save” those calories. However, research clearly shows that skipping breakfast almost invariably leads to overeating later in the day, usually resulting in a higher caloric total at the day’s end compared to folks who eat a morning meal.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.