How can eating breakfast help me minimize cravings?

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Katie Rickel, PhD
Psychology
Dieters often reason that if they are not hungry upon waking, then it makes sense to skip breakfast to “save” those calories. However, research clearly shows that skipping breakfast almost invariably leads to overeating later in the day, usually resulting in a higher caloric total at the day’s end compared to folks who eat a morning meal.

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Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.