Advertisement

How can eating breakfast help me minimize cravings?

Katie Rickel, PhD
Psychology
Dieters often reason that if they are not hungry upon waking, then it makes sense to skip breakfast to “save” those calories. However, research clearly shows that skipping breakfast almost invariably leads to overeating later in the day, usually resulting in a higher caloric total at the day’s end compared to folks who eat a morning meal.

Continue Learning about Weight Loss Strategies

5 Tricks to Fight Food Cravings
5 Tricks to Fight Food Cravings
We know weight loss isn't as simple as "eat less and exercise more." (If it were, you wouldn't be reading this, and we wouldn't have written YOU: On a...
Read More
What are the side effects of phenphedrine?
dotFITdotFIT
Phenphedrine is a weight loss supplement that contains mostly stimulants including caffeine (in the ...
More Answers
What are the side effects of the HCG diet?
Craig B. Primack, MDCraig B. Primack, MD
Bariatric medicine specialist Dr. Craig Primack discusses the side effects of the HCG diet. Watc...
More Answers
Is Injecting HCG for Dieting Safe?
Is Injecting HCG for Dieting Safe?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.