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How can sleep make me thinner?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Deep sleep, or REM sleep, is when you burn the most calories. In this video, Dr. Oz and Dr. Michael Breus reveal tips and techniques to help you succeed at getting enough quality, thinning sleep.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.