How can sleep make me thinner?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Deep sleep, or REM sleep, is when you burn the most calories. In this video, Dr. Oz and Dr. Michael Breus reveal tips and techniques to help you succeed at getting enough quality, thinning sleep.

Continue Learning about Weight Loss Strategies

Intake Control for Clean Plate Club Members
Intake Control for Clean Plate Club Members
When Leonardo DaVinci painted the Last Supper around 1492, the food on the table (including eel with orange slices) was pretty sparse and the dishes w...
Read More
Are fat burners effective?
Neal SpruceNeal Spruce
Stimulant-type supplements are often referred to as “fat burners.” If properly formulated, they may ...
More Answers
What are the risks of fat-burning supplements that contain stimulants?
Julie T. Chen, MDJulie T. Chen, MD
Fat-burning supplements that contain stimulants can be too stressful for some people. In this vi...
More Answers
How Can Sleep Make Me Thinner?
How Can Sleep Make Me Thinner?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.