How can I eat more mindfully?

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So you grabbed a bag of chips, and a short while later, you were down to the crumbs. How'd that happen?

While you're figuring that out, here's how you can stop it from happening again: Practice mindful eating. There's a growing army of slim people singing this savor-the-moment practice.

To teach yourself how to eat mindfully, start with a raisin. Take a deep, relaxing breath as you pick it up. Look at it for a few seconds. Smell it. Place it in your mouth and roll it around on your tongue. Feel the wrinkles. Now bite. Note the chewy, gritty texture -- the sweet, fruity and astringent taste. Extract all the flavor before you swallow. That's kind of the idea with mindful eating -- to savor the look, smell, texture and taste of every bite. And it works! It had a huge impact on curbing chronic binge eating in a recent study.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Mindless eating is a major cause of obesity and other eating problems in this country. In this video, Goldie Hawn shares with Dr. Oz a simple exercise anyone can do at home to practice more mindful eating.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.