How can a buddy help me lose weight?

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Marisa Moore
Nutrition & Dietetics

Studies show that partnering with a buddy can help with weight loss.

  • It's all about accountability. When you have a five o'clock workout scheduled, you're less likely to skip it if you have a workout buddy there to hold you to it.
  • A buddy can challenge you. If you partner with someone who's a little more physically fit than you are it may push you to new limits. 
  • A buddy can encourage you to try new things. You can swap recipes, try new healthy restaurants together or do a healthy recipe cook-off with a group.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Having a buddy can help you lose more weight than trying to go it alone. In this video, Dr. Oz discusses how it works -- and outlines how you can try a blind date with a weight-loss buddy to take off the pounds.


Continue Learning about Weight Loss Strategies

Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.