How can I achieve my desired waist size?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Measuring your waist size can be a daunting yet necessary task if you are trying to lose weight. In this video, Dr. Oz shows how to make a "belly band" that can help you achieve your desired waist size.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.