How can I achieve my desired waist size?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Measuring your waist size can be a daunting yet necessary task if you are trying to lose weight. In this video, Dr. Oz shows how to make a "belly band" that can help you achieve your desired waist size.

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When Leonardo DaVinci painted the Last Supper around 1492, the food on the table (including eel with orange slices) was pretty sparse and the dishes w...

Dr. Mehmet Oz, MD

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, the community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.

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