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Can I lose weight without exercising?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Of course I’d like you to eat a healthy diet and exercise, but a couple of studies suggest that dieting is vital for weight loss, with or without exercise. The mantra of weight loss is burn more calories than you eat. It’s much easier to lose weight by reducing your calorie count than by exercising it all away.
This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.