Can fidgeting help with weight loss?

Edward Phillips
Physical Therapy
Non-exercise activity thermogenesis (NEAT)—that is, ordinary movements that might not normally count as exercise, like fidgeting, walking to the corner store, going upstairs to retrieve your wallet, or even just standing for periods of time—may be one factor that helps separate the lean from the plump. One study that measured NEAT in lean and obese people, all of whom were sedentary and had similar jobs, noted a key difference between the two groups. The obese people sat an average of two-and-a-half hours more per day than their lean counterparts. The lean people stood or walked more than two hours longer each day than their obese counterparts.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
While fidgeting may drive your coworkers and family crazy, drumming your fingers or tapping your feet is a great way to burn calories. Scientists have discovered that “non-exercise activity thermogenesis” can burn 100 calories a day. That’s a fancy way of referring to bouncing your legs while you sit, pacing when you’re on the phone, and so on. All of which adds up to over 10 lost pounds a year!
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Weight Loss Strategies

Weight Loss Strategies

Everyone has opinions on how to lose weight – everything from Pilates to supplements to sleeping sans pajamas has been touted as an effective weight loss strategy. It's all about discovering what works for you. For some people, th...

e community support found on social media or in support groups for weight loss is an effective tool, while others benefit from the tried and true method of working up a daily sweat. Whatever strategy you choose, the key is finding something that you can stick with that works for your lifestyle.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.