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5 Tricks to Fight Food Cravings

5 Tricks to Fight Food Cravings

We know weight loss isn't as simple as "eat less and exercise more." (If it were, you wouldn't be reading this, and we wouldn't have written YOU: On a Diet, which is about dieting smart, not dieting hard.) You need ways to get over the humps, around the cravings, and through the temptation to binge. Coming up!

How to Give Temptation the Slip

  • Practice mindful meditation. Spend just 7 minutes a day focusing on recognizing, accepting, and experiencing your cravings rather than trying to ignore or suppress them. Dieters who do have far fewer food cravings, and resist them better.
  • Get on your feet. Especially if you're craving chocolate. A quick walk will curb even major chocoholic cravings in just 15 minutes. It works by stimulating feel-good brain chemicals and feeding your spirit.
  • Hit the mute button and do sit-ups—or this—when commercials come on. You'll switch off cravings, too. Adults (and kids) eat more snack foods after watching TV shows loaded with food ads.
  • Try yoga. Aside from making you stronger, suppler, and calmer, yoga helps you tune in to your appetite and recognize whether you're actually hungry or just bored. Do this simple sun salutation series for a nice workout.
  • Have that little cookie you can't stop thinking about. Sometimes, trying to stifle a craving makes it grow so intense that, when you finally cave, you eat the whole bag. Yep, having one little banana-oatmeal-walnut cookie now may save you from having 30 later. Don't beat yourself up. Relish it. Take a small bite, savor the taste, have another bite. Thoroughly enjoy it. Then move on.

Medically reviewed in July 2019.

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