How do I know if I need to lose fat?

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Eric Olsen
Fitness

You need to lose fat if you're overweight according to the height/weight tables, with these additional considerations:

  • If you are sedentary
  • If you know you are not particularly muscular
  • If the bulges over your belt are unmistakable
  • If you have a health condition that's associated with obesity: hypertension, diabetes, high cholesterol, arthritis or other joint problems, or any symptom associated with cardiovascular disease
  • If you have a family history of any of the chronic diseases mentioned above
  • If you smoke, drink more than two alcoholic drinks a day, or spend much of your time under stressful conditions. A system already stressed by cigarette smoking, drinking, or chronic aggravations will do better if it's not under the added stress of excess body weight.
Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life

An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.