How can I eat healthy to have a healthy weight?

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Essentially, healthy eating for a healthy weight can be boiled down to the following:

  • Eating the right kinds of foods -- foods with maximum amounts of healthy nutrients and minimal amounts of added sugar and solid fat.
  • Eating the right amounts of these foods, with choices from each of the five food groups -- in other words, meals that are planned and balanced.
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.