What should I eat during week 9 of pregnancy?

By week 9, you may start to experience new symptoms like bloating, gassiness, and heartburn, along with possible weight gain. This makes it even more important to continue to follow good nutritional habits. Try to eat small, frequent meals throughout the day, since this may help you keep your food down (if you still have severe morning sickness) and may help fight heartburn. Your food choices should contain lots of vitamins and nutrients; good choices may include leafy greens, dried peas and beans, whole-grain products, and fruits. However, avoid citrus fruits and anything too spicy, which may worsen heartburn. Eating too many calories is not healthy for you and baby, but it is important to get enough calories to give you the extra energy you need to support your baby.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.