How might my actions affect my baby during week 3 of pregnancy?

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Even though you may not even realize you are pregnant, your actions during week 3 can still affect your baby. In general, you should focus on an overall healthy lifestyle if you are trying to get pregnant. Avoid substances like alcohol, tobacco, and caffeine as much as possible, since these may harm your developing baby. Your diet may also affect your baby, so eat a diet full of fruits, vegetables, and protein, and make sure you are getting the proper vitamins, especially calcium, iron, and folic acid. You should get plenty of exercise so that you and your baby stay healthy. If you have questions about how a particular activity may affect your baby during week 3, talk to your doctor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.