How can I sleep better during week 29 of my pregnancy?

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You may have trouble sleeping because heartburn and constipation can make you very uncomfortable. Sleep apnea may also be a cause in the third trimester. Try not to eat around bedtime. Also, relaxation techniques and caffeine avoidance will help you sleep better. No insomnia drugs are considered completely safe in pregnancy, but if insomnia is interfering with your ability to function normally, ask your doctor if there are any drug options that might be okay for you to try.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.