How should I prepare for my baby's birth during week 22 of pregnancy?

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Prepare for your baby's birth by making sure you're enrolled in a childbirth preparation class. If you have not looked into one of these classes previously, it is important to sign up soon, because classes often last several weeks and you'll want to have completed your class by the time you reach week 37.

You can also help prepare for your baby by taking care of yourself; make sure you're eating right and getting plenty of exercise. As your body changes, you may also want to learn posture techniques to help relieve lower back pain. There is evidence to suggest that seeing a doctor to manage back pain can help you deliver faster and regain a pre-pregnancy shape more readily.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.