How should I prepare for my baby's birth during week 21 of pregnancy?

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Since you are now in the second half of your pregnancy, make sure you're taking proper care of your own physical health so that you'll be in good shape when the baby arrives. As you get bigger, it may be harder for you to stay active. Avoid gaining too much weight by keeping yourself on a mild exercise plan that may involve swimming, walks, or yoga. Walking and other stretching exercises can also help reduce leg swelling, which may become an increasing problem as your pregnancy continues.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.