What should I eat during week 12 of pregnancy?

By week 12, you may be starting to feel less nauseous and may be able to eat normally for the first time in your pregnancy. While this is definitely a good thing, it doesn't mean that you should splurge and indulge in all your cravings or overeat. Some women benefit from eating small, frequent meals that are filled with nutrient-rich food. This may be especially helpful for women who have late-night cravings - instead of indulging in sweets like ice cream or cookies, choose a more healthful snack before bed. Choose something like almonds or cereal, which can be rich in fiber and other essential nutrients. Not only will eating well be good for your baby, but it may also help prevent symptoms like heartburn and constipation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.