How should I prepare for my baby's birth during week 10 of pregnancy?

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During week 10, preparing for your baby's birth may include continuing your exercise program. Moderate exercise is important throughout pregnancy, especially in the first trimester before you gain any considerable weight. Good options for exercise include moderate activity like walking or swimming. Try to avoid risky activities like contact sports or horseback riding. By getting enough moderate exercise during pregnancy, it'll make carrying the weight you gain easier, and it can develop endurance and muscle tone that may help improve the birth process itself.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.