Will rowing help reduce my body fat?

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Rowing will help reduce body fat levels if the calories burned during the activity help to put you in a caloric deficit. For example there are 3500 calories in one pound of fat. In order for you to lose one pound of fat you must expend this in calories either through food reduction, exercise, or both. If you burn 500 calories through exercise, and 500 through food reduction this is a total of 1000 calories. Therefore, it will take you approximately 3.5 days to lose one pound of fat..

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.