How can I protect myself while bodysurfing?

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Dr. Michael Roizen, MD
Internal Medicine
If you're dumped off a boogie board or forced head-first toward the bottom while bodysurfing, avoid a dislocated shoulder or a head, neck, or spine injury with basic beach safety. While riding the waves, keep your arms in front of your head. If you mistakenly float into intense wave-crashing areas, duck under breaking waves.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.