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How do I increase my strength for wind surfing?

To improve strength for wind surfing, use strength exercises supersetted with stabilization exercises to simulate the physical demands of wind surfing. Use the following acute variables when performing this type of training: 2-4 supersets of 8-12 repetitions using a medium tempo for the strength exercise and a slow tempo for the stabilzation exercise. Rest for 45 seconds after completing each superset. Example superset exercises include bar squats supersetted with walking lunges and pull-ups supersetted with standing rear deltoid dumbbell flyes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.