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Why is drinking water a good idea?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Drinking plenty of water is a great way for your body to stay hydrated. It helps to flush toxins from your body and helps keep you healthy overall.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.