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When should I drink water?

JJ Virgin
Health Education
The best times to drink water are first thing in the morning, as well as 30 minutes before a meal and just before bedtime. In this video, nutrition & fitness expert JJ Virgin explains what time of day is best to consume the most water. 
Pierre Dukan
Nutrition & Dietetics
People still cling to old wives’ tales that would have you believe that it is best not to drink at mealtimes to avoid food’s trapping the water. Not only does this idea have no physiological basis, in many cases it makes things worse. Not drinking while you eat, at a time when you naturally get thirsty and when drinking is so easy and enjoyable, may result in your suppressing your thirst. Then, when you are busy later on with your daily activities, you may forget to drink water for the rest of the day.

During the Dukan Diet and especially during the alternating proteins phase, except in cases of exceptional water retention caused by hormonal or kidney problems, it is absolutely essential to drink 1½ quarts of water a day. If possible, drink mineral water, or take it in any other liquid form such as tea, herbal tea, or coffee.

Have a cup of tea at breakfast, a large glass of water midmorning, 2 more glasses and a coffee at lunch, 1 glass during the afternoon, and 2 glasses with dinner and you have easily downed 2 quarts. Many patients have told me that in order to drink when they were not thirsty, they got into the habit of drinking directly from the bottle, and this worked better for them.
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

More About this Book

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.