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How is drinking ice water good for me?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Here’s a surprise: drinking ice water is good for you and forces your body to burn calories by bringing your body temperature back to normal. Eight glasses of ice water a day works off 70 calories. Drink ice water before a meal to feel fuller quicker.

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.