How does the season affect how much water I need to drink?

Getting adequate fluids (staying hydrated) is always important, and the seasons might affect that goal. Exposure to warmer temperatures can increase the amount of water you lose through sweating and require that you drink more. Other factors to consider besides the time of year are your level of physical exertion, medicines you take, your diet (alcohol increases fluid loss, for example) and how healthy your kidneys are. If your urine looks dark yellow instead of clear to light yellow, you may need more water intake. 
Getting enough fluid intake during the winter season is just as important as when temperatures are high. When you're exposed to extreme temperatures -- whether it's very hot or very cold -- your body uses more water to maintain its normal temperature. Also, in the winter you're exposed to heated air which evaporates water from your skin. Be sure to drink water or other fluids whenever you're thirsty. And, make sure children and elderly adults drink enough fluids, too. Adult women need about 9 cups of fluids a day; adult men about 13 cups.

Continue Learning about Water


Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relive stress. Many times we are low on water - dehydrated, and don't realize it. Being dehydrated can mani...

fest with symptoms like fatigue and depression. In fact, by the time we are feeling thirsty, we're already slightly dehydrated. That's one reason that we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food an helps your body get rid of wastes. Your kidneys need to process water for you to eliminate waste by urination, and getting enough water ensures that these wastes are diluted. Not getting enough water can encourage the formation of painful kidney stones.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.