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Many people may find that drinking water helps reduce hunger. Drinking water may help to reduce weight for a variety of reasons, and reducing cravings for food or other drinks such as soda or juice may be a factor for many people. Water has no calories and does not contribute to gaining weight for healthy people.
Experts say that hunger is sometimes misinterpreted as cravings for food. It could be a sign of dehydration. So instead of consuming food, experts recommend drinking water when a craving first hits. This will make sure you’re not confusing hunger for thirst and will also help you cut down on the amount of food you eat, helping you with your weight loss.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.