Does drinking water to lose weight help reduce hunger?

Univ. of Nev. School of Medicine, Family Medicine

Many people may find that drinking water helps reduce hunger. Drinking water may help to reduce weight for a variety of reasons, and reducing cravings for food or other drinks such as soda or juice may be a factor for many people. Water has no calories and does not contribute to gaining weight for healthy people.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.