How can I tell if I need to drink water?

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Jacob Teitelbaum
Integrative Medicine

Take a moment to notice if your mouth or lips are dry. Most of you will find that they are dry. If so, you are dehydrated and need to drink more water. Although it is not unusual for those of us under stress to require a gallon of water a day, I do not recommend counting the number of glasses of water that you drink per day because this can get old fairly quickly. Simply notice if your mouth or lips are dry and drink water when they are. I like to keep a glass or bottle of good quality water with me.

 

 

Three Steps to Happiness! Healing Through Joy

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Happiness is our natural state of being. It is who we are. This happiness is obvious when you look at little children before they take on society’s beliefs. Their natural state is to feel all of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.