How can I stay hydrated while I'm trying to lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

If plain water leaves you cold, swap it for something with a bit more flavor (plus some health benefits). That's one trick that helped Transformation Nation finalist Mercedes Moebuis drop from a size 16 to a size 6. Watch the video to find out more.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.