A walking coach is a coach to assist in your walking efforts. These coaches have extensive background knowledge when it comes to walking and ways to improve walking to transition into running and other forms of exercise. These other forms may include but are not limited to assistance with strength training programs and ways to help improve your overall lifestyle.
- Q How can I breath effectively when walking?
- Q What are walking logs and calendars?
- Q What is a good speed when walking for fitness?
- Q How can I make my daily walk more interesting?
- Q How can owning a dog help my heart?
- Q What foods should I eat when starting a walking program?