A walking coach is a coach to assist in your walking efforts. These coaches have extensive background knowledge when it comes to walking and ways to improve walking to transition into running and other forms of exercise. These other forms may include but are not limited to assistance with strength training programs and ways to help improve your overall lifestyle.
- Q Are sports drinks good for hydration when walking?
- Q Are energy bars good to bring along when walking?
- Q What muscles are involved in walking?
- Q How much should I walk in a day?
- Q What are some tips for starting to walk for exercise?
- Q What gear do I need for walking?