You should start by eating a healthy diet that includes all the food groups. It is important that you have balance, variety and moderation in your daily diet. Start by trying to include 5-9 fruits and vegetables per day; avoid fried foods and foods in heavy cream sauces; look for whole grains and items with fiber; make lean proteins a part of your daily eating plan. Remember, your body needs a certain amount of fat to function, so be sure to include healthy oils such as canola or olive oil. Start slow and incorporate changes each day until you have a healthy eating plan that you enjoy.
Foods to choose from are the following:
- Lean proteins – chicken is a great source of protein
- Fish – try to eat wild caught, the health benefits outweigh farm raised
- Vegetables – strive for green leafy vegetables
- Fruits – keep your quantity low due to the sugars and try to eat first thing in the morning
- Nuts – raw nuts are your best choice, 4 ounces or less
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Walking
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.