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What foods should I avoid when starting a walking program?

Avoid foods that are high in sugars and high in fat. You want to focus on eating clean natural food. Try to avoid items that are processed as these will not metabolize as well in your body. Again, eating clean will be great for your body!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.