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How do I motivate myself to walk for fitness?

Everyone has different ways to motivate themselves. Below is a list of some ways that may help motivate you:

  • Do it because you know the benefits of activity outweigh not being active
  • Find music that will motivate you
  • Sign up for an event that will push you to stick to a train regimen
  • Setup a walking calendar listing days you MUST walk
  • Walk with a neighbor or friend, this will help keep your motivated

Most of all do it for you! Being active will help lead to a healthy lifestyle and a life worth living!\

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.