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How can I manage my weight by walking?

The best way to manage your weight in general is to pay close attention to what you eat and when you eat.  Walking will help burn calories and can assist in weight lose or weight maintenance.  However, if you do not eat correctly then your walking will not be as beneficial as it can be. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.