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How can I make walking more challenging?

Walking can always be more challenging! Here are just a few ways to intensify your walk! If you would like more details, please ask!

  • Add jogging or sprints. Walk for 20-30 feet and jog/sprint for 10. A great way to figure out lengths would be to use phone polls. Walk 2-3 polls and jog/sprint 1.
  • Add strength training every ¼ mile. Exercises such as squat and push-ups are great to keep your heart rate up and build some solid strength as well!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.