How can I get the most out of walking for exercise?

Dolvett Quince
To get the most out of walking for exercise, find hills to climb to challenge yourself, or add weights to ankles or arms. In this video, celebrity fitness expert Dolvett Quince shares some strategies for making your exercise walks more challenging.
Dr. Michael Roizen, MD
Internal Medicine
If you want to get the most out of your walks, vary your route -- and watch this video for walking tips from RealAge's Dr. Mike Roizen that are sure to get you ready to lace up and head out the door.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.