Advertisement

How can I fit walking into my work day?

Instead of sitting at your desk all day, wouldn't it be great if you could, say, walk in place at your computer and shed a few pounds?

That's exactly what researchers thought when they designed a workstation treadmill. They estimated it could help overweight people lose up to 66 pounds in a year. And the premise panned out. Obese workers had to walk at a speed of only one mile per hour at the walk-and-work stations to burn twice the calories they normally did during a workday. And replacing just two or three hours of sitting with walk-and-work action could burn 44 to 66 pounds over the course of a year. Bottom line: Moderate activity matters.

Since you won't find these far-thinking contraptions at your local Wal-Mart, here are a few realistic ways to make desk life less stationary.
  • Spend half your lunch hour walking.
  • Take three 10-minute walking breaks.
  • Fidget.
  • Ask your employer about subsidizing memberships at local gyms.
No matter how hectic your schedule may be, you should try to walk 30 minutes every day. If it doesn't happen at work, slap on your walking shoes as soon as you get home.

It’s easy to fit walking into your work day. Make simple changes like parking further from your office, taking the stairs instead of the elevator, walking to peoples offices instead of emailing or calling them. By making these small changes you can increase the amount you walk and your health and fitness.

Continue Learning about Walking

The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Hawaii has long been ranked as one of the healthiest states in the country, but many residents struggle to stay active. The Department of Health and H...
Read More
Get the Most Out of Winter Walking
Get the Most Out of Winter WalkingGet the Most Out of Winter WalkingGet the Most Out of Winter WalkingGet the Most Out of Winter Walking
Don’t let cold weather stop you from burning calories and having fun with friends. Trying to get in shape? You can walk yourself to better health. Stu...
Start Slideshow
Take Baby Steps to Burn Calories When You Walk
Take Baby Steps to Burn Calories When You Walk
3 Ways to Get More Out of Your Walking Workout
3 Ways to Get More Out of Your Walking Workout

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.