How can I dress appropriately when walking outside?

Jonathan Penney on behalf of National Academy of Sports Medicine

Fitness

In order to dress appropriately, I suggest having breathable clothing. By this, I mean having material that is light such as dri-fit material. This type of material will allow your body to breath as compared to material that is made of cotton. You want your body to be able successful cool itself when exercising and having a heavy shirt will prevent this from happening. The same goes for shorts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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How can I dress appropriately when walking outside?

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