Ensure that you are properly hydrated before you start walking. At the same time you want tomake sure that you have fed your body so that you have the energy it needs to sustain the walk. I would suggest eating a very light something and drinking at least one bottle of water about an hour or two before your walk. Lack of food and water could cause cramping as will eating or drinking directly before walking.
While walking be sure to carry some water with you or have designated water stops along the way if possible.
Continue Learning about Walking Safety
Walking Safety
While walking isn't as intense as other forms of exercise, it's still important to use proper form to prevent injury and take precautions to ensure your health and safety. Consider the time of day you will be walking and the locat...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.