What are some tips for walking in a charity walk?

In preparation for your charity walking event start by walking several days a week several weeks before the charity. If you're over 40 or have a recent history of heart disease, diabetes, or orthopedic problems, consult a doctor before starting your program. If its been a while since you walked regularly start with 10-15 minutes and work your way up to approximately 7 of the distance you need to walk on the day of the charity event. For example, if your charity event is a 10k walk, or 62 miles, you should work up to approximately 5 miles the week leading up to your event. On the day of the event you should be able to cover the other 25 with no issues.

Continue Learning about Walking Programs

Walking Programs

Walking Programs

A walking program can help you create an exercise routine to meet your fitness goals. Start by consulting your physician, then decide the number of steps or minutes walking you'll want to achieve. Pedometers can help you track you...

r steps, and walking calendars and logs are often available for free online. Learn more about starting a walking program and staying motivated with expert advice from Sharecare.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.