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How can a support system help me with my walking program?

Having support from you family and friends will lead to success! By having loved ones push you is phenomenal and something that anyone who is new to exercise needs. On days when you feel down and out, they will be there to pick you up! When you accomplish a goal, they will be there to congratulate you and tell you how great you have been doing! Utilize that support system and make sure it’s a strong one!

Continue Learning about Walking Programs

How can I get involved in walking charities?
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National Academy of Sports MedicineNational Academy of Sports Medicine
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The components of an effective walking program are the same as those for any cardiovascular fitness ...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.