How can I develop a walking routine?

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Take advantage of the internet. Develop a walking calendar and walking log.

Your calendar will help you set goals as you increase your endurance while walking. Maybe your goal will be to walk 10,000 steps. Try increase up to 10,000 steps by adding an extra 1,000 steps per week or per every 3-5 days.

Your log will allow you to track how your workouts are going. If you feel more motivated in the morning or afternoon then note that in your log. The more you log and the more successful you may be.

Continue Learning about Walking Programs

Walking Programs

Walking Programs

A walking program can help you create an exercise routine to meet your fitness goals. Start by consulting your physician, then decide the number of steps or minutes walking you'll want to achieve. Pedometers can help you track you...

r steps, and walking calendars and logs are often available for free online. Learn more about starting a walking program and staying motivated with expert advice from Sharecare.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.