What causes foot blisters?


Blisters in any location are caused by increased friction between your skin and an external object. If your footwear is loose and allows your feet to move around quite a bit, you will get blisters. If your footwear fits well, this excessive motion will not be present and you should not get blisters. 

If your socks are too large and become bunched up inside of the shoe, this may also be the cause of your blisters. 

To address the issue of blisters, purchase properly fitting footwear and use clean socks every day. 

There are a few different causes of foot blisters. Common ones include:

  • Friction, heat, and moisture
  • Allergic reactions
  • Fungal infections of the skin
  • Feet sweating excessively
  • Inappropriate shoes or socks may cause excessive friction

Blisters are caused by friction. Friction causes heat and fluids build-up beneath the part of the skin being rubbed, causing pressure and pain.


  • Heat, moisture and friction.
  • Inappropriate shoes or socks.
  • Excessive foot perspiration.

To avoid them try to:

  • Wear shoes that fit properly.
  • Keep feet as dry as possible.
  • Give the area chance to heal. 
Take care!

Continue Learning about Blisters



A blister is a patch of raised skin that contains watery liquid. Blisters may form when your skin rubs against something repeatedly. For instance, if your shoes are tight, stiff, or too small, the skin on your feet can develop bli...

sters as it rubs against the inner part of the shoes when you walk. Don't pop a skin blister. Instead, cover it with a bandage and let the skin heal naturally.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.