What types of endurance training will help my volleyball?

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Endurance training is crucial to volleyball training. As a result of the stop-and-go demands of this particular sport, try stage training in order to effectively prepare you for intense matches. Begin on a treadmill or cycle at a low level, followed by introducing higher levels for your desired duration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.