What type of performance program should I use for volleyball?

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When implementing any sport-specific training program it is extremely important to make sure the program is individualized, goal-specific, progressive, and uses appropriate repetitions, numbers of sets, and tempos in order to avoid injury and optimize success. Paying close attention to those variables will allow you to achieve success both in the gym as well as on the court.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.