What stretches should I do before volleyball practice?

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Due to the various movements that are required in volleyball, a flexibility exercise program is very important. Begin with a dynamic movement warm-up including those volleyball specific movements. For example, quick squatting for 20-30 repetitions, lateral lunging with the arms in a pass position for 20-30 repetitions, front lunging with the arms in a setting position followed by nice and easy squat jumps for 20-30 repetitions. These exercises should be performed back-to-back using good technique.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.