Should I rest between volleyball workouts?

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Experts suggest training Monday and Tuesday, resting Wednesday, training Thursday and Friday followed by taking the weekends off. This gives you a total of four days of training and three days to recover. This a good way to achieve performance gains while balancing the stresses of life.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.