How often should I perform lower back exercises for volleyball?

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Performing three exercises for two to three sets with slow tempos, two to three days per week will improve the endurance of your lower back. This will result in improved performance and less fatigue.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.