What is multiplanar or 3D movement in relation to volleyball?

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The human body was designed to produce force, reduce force, and dynamically stabilize the whole body in all planes of motion. People do not move about with robot-like movement, the athlete moves front-to-back (as in running), side-to-side (lunging for a spike to the right or left) and rotation (turning to run for a pass or spike). Remember, these are movements that dominate your sport and need to be performed during your training program.

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