What does it mean to change levels in relation to volleyball?

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Changing levels is anytime your belly button moves up or down such as during a lunge, a jump serve, or a dive. When a volleyball player moves toward an explosive serve and then dives in order to attend to the ball, these movements would be considered a change in level. Your performance program should consist of level change exercises in order to create optimum carry-over to the court or sand.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.